A Sneaky Little Secret
Let me tell you a little secret. My grandkids never knew. I used to hide cauliflower in their smoothies. They loved them! I still laugh at that. The taste gets lost with the sweet fruit. But you get all the good stuff from the veggies.
This matters because eating vegetables should be easy. And fun! This recipe is my copycat of a store-bought smoothie cube. But ours is fresher. And we know every single thing inside. What’s one food you loved as a kid, only to find out later it had a secret ingredient?
Why We Freeze It
You blend everything into a thick, green mixture. Doesn’t that smell amazing? Like a tropical vacation. Then we pour it into ice cube trays. This is the magic trick. Freezing it means you can make a big batch. It waits for you in the freezer for weeks.
This matters on busy mornings. You are already one step ahead. No chopping fruit. No cleaning the blender. Just grab a few cubes. It turns a chore into a simple treat. Fun fact: Freezing keeps the vitamins in! The cold locks in the goodness.
The Shake-Up
Here is the fun part. Do not use your blender. Use a jar with a lid! Put your cubes in. Cover them with milk or juice. Let them sit for five minutes. Then shake, shake, shake! It becomes a frosty, creamy smoothie right in the glass.
My grandson calls it his “magic potion.” I love the sound of the cubes clinking. It feels like a little kitchen celebration. Do you think you’ll try it with orange juice or milk first? Tell me your pick!
A Splash of Color
That green color comes from spirulina. It sounds fancy. But it is just a kind of algae. It is packed with good things for your body. The banana and pineapple make it sweet. The apple adds a fresh taste you can’t quite name.
If it tastes too green for you, add a spoon of honey. That’s okay! Cooking is about making it right for you. The protein powder helps keep you full. It’s like giving your morning a strong, quiet hug from the inside.
Your Turn in the Kitchen
So, gather your fruits and that sneaky cauliflower. Blend it all up. Pour it into the trays. The hardest part is waiting for it to freeze! But it is worth it. You will feel so clever having these ready to go.
What other fruits would you hide a vegetable in? Maybe spinach in a berry mix? I would love to hear your ideas. Give this a try this weekend. Let me know how your shaking goes!

Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Banana | 1 | |
| Apple | 1 | Cored and chopped |
| Pineapple | 1 cup | Chopped |
| Cauliflower florets | 2 cups | |
| Unflavored protein powder | 1 scoop | |
| Spirulina powder | 1 Tbsp | |
| Orange juice | 1 cup | More as needed |
| Honey, agave, or sugar | 1 Tbsp | Optional sweetener |
| Juice of choice or milk | To serve |
My Magical Morning Smoothie Cubes
Hello, my dear! Come sit at the counter. Let’s talk about busy mornings. I used to rush and skip breakfast. Then I got clever. I made these smoothie cubes. They are little frozen pieces of sunshine. You just shake them with juice or milk. It’s like a kitchen magic trick. I still laugh at that. My grandson calls them my “potion cubes.” Doesn’t that smell amazing? The pineapple and orange are so happy together. Let me show you how simple it is.
Step 1: Gather your fruits and that sneaky cauliflower. Yes, cauliflower! It makes the smoothie creamy. You won’t taste it at all. Trust your kitchen grandma. Toss the banana, apple, pineapple, and cauliflower into the blender. Add the protein and spirulina powders. That green powder is full of good things. Pour in the orange juice. A little honey is nice if your apple is tart.
Step 2: Now, put the lid on tight. Blend it all up until it’s super smooth. You might need to stop and push things down. Add a tiny splash more juice if it gets stuck. (My hard-learned tip: Let the blender rest for a second if it groans. It’s just talking to you!). The mix will be thick and brightly colored. What color do you think it will be? Share below!
Step 3: Carefully pour your smoothie into ice cube trays. I use two of them. Try not to spill this green gold! Gently place them in the freezer. Let them get solid and firm. This takes about four hours. I usually do this after dinner. Then, pop the cubes into a bag. They wait patiently for you in the freezer. It’s like having a secret helper.
Step 4: Time for the fun part! For one smoothie, grab 5 or 6 cubes. Put them in a glass with a lid. A mason jar works perfectly. Only fill the jar halfway with cubes. Now, cover them with your favorite milk or juice. Let it sit for five minutes. This softens them up. Then shake, shake, shake! Watch the cubes disappear into a frosty drink. You did it! A perfect smoothie in minutes.
Cook Time: 4–6 hours (freezing)
Total Time: 4 hours 15 minutes
Yield: About 24 cubes (for 4 smoothies)
Category: Breakfast, Snack
Three Fun Twists to Try
Once you know the basic recipe, you can play! Here are my favorite little changes. They make it feel new every time.
Tropical Escape: Use mango instead of apple. Add a handful of spinach with the cauliflower. It’s a vacation in a glass.
Berry Blast: Skip the pineapple and orange juice. Use mixed berries and apple juice. The color is a deep, beautiful purple.
Peanut Butter Cup: Omit the spirulina. Add a big spoonful of peanut butter. Use chocolate milk when you shake it. So delicious!
Which one would you try first? Comment below!
Serving Your Sunshine Smoothie
This smoothie is a full meal for me. But sometimes, I like to make it fancy. Pour it into your prettiest glass. A fun paper straw makes it special. You could sprinkle a few chia seeds on top for a little crunch. It’s nice with a warm piece of toast on the side. Just simple buttered toast. For a drink pairing, I love cold herbal tea. A peach or mint tea is lovely. For the grown-ups, a splash of prosecco in the orange juice makes a fun brunch cocktail. Which would you choose tonight?

Freezer Magic for Busy Mornings
Let’s talk about your freezer. It is a busy cook’s best friend. These smoothie cubes are perfect for it. Pour the blend into ice cube trays. Let them freeze solid overnight.
Once frozen, pop them into a bag. This saves so much space. You can make a big batch this way. I remember my first time trying this. I was so proud of my little frozen cubes.
Batch cooking like this matters. It means a healthy breakfast is always ready. No more skipping meals when you’re in a rush. It turns a hectic morning into a simple one.
Have you ever tried storing a smoothie this way? Share your story below!
Simple Fixes for Smoothie Troubles
Is your blender struggling? The mix might be too thick. Just add a splash more orange juice. This helps the blades move freely.
Do the cubes taste too green? The spirulina is very strong. I once used a whole tablespoon by mistake. Next time, use just a teaspoon to start.
Are the cubes not blending into a drink? Let them sit for five minutes first. This softens them up. Then shake your jar very hard.
Fixing small problems builds your cooking confidence. You learn what works for you. It also makes the flavor just right for your taste. Good food should make you happy.
Which of these problems have you run into before?
Your Smoothie Cube Questions, Answered
Q: Is this recipe gluten-free? A: Yes, it is naturally gluten-free. Just check your protein powder label to be sure.
Q: Can I make these ahead? A: Absolutely! They keep in the freezer for months. That’s the whole point.
Q: What can I use instead of cauliflower? A: Try zucchini. It has a very mild flavor. Fun fact: You often can’t taste it in smoothies!
Q: Can I double the recipe? A: You sure can. Just make sure your blender is big enough.
Q: Is the sweetener needed? A: Only if you like it sweeter. The fruit is plenty sweet for me.
Which tip will you try first?
Wishing You a Kitchen Full of Joy
I hope you love these little cubes. They are such a clever trick. I feel good knowing you have a healthy option ready.
It makes my day to see your creations. Please share a photo of your frosty glass. Let’s build a community of happy, healthy cooks together.
Have you tried this recipe? Tag us on Pinterest @GrandmaEmmasKitchen! I would love to see it. Happy cooking!
—Emma Caldwell.

Evive Copycat Smoothie Cubes: Evive Copycat Smoothie Cubes Recipe
Description
Make Evive’s famous smoothie cubes at home! Save money with this easy DIY copycat recipe for nutritious frozen smoothie packs.
Ingredients
Instructions
- Blend: Add all ingredients (and optional sweetener) to a blender. Blend on high, pushing the ingredients down into the blades as needed until a thick smoothie forms (you may need a splash more juice, depending on your blender).
- Freeze: Pour mixture evenly into two ice cube trays. Cover and freeze for at least 4 hours. When firm, transfer smoothie cubes to a freezer-safe bag or container for longterm storage until ready to enjoy.
- Shake: To serve, pop a few smoothie cubes out of the freezer and into a glass with a lid (only fill the glass halfway up with cubes to leave room for them to shake around). Cover the cubes with either juice or milk, then tightly shut the lid. Let sit for 5 minutes to allow them to soften. Shake vigorously for a few minutes until cubes have transformed into a frosty smoothie!
Notes
- Nutrition per serving (1 smoothie, does not include milk or juice for serving): Calories: 90kcal, Carbohydrates: 19g, Protein: 5g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 45mg, Potassium: 310mg, Fiber: 3g, Sugar: 12g, Vitamin A: 70IU, Vitamin C: 50mg, Calcium: 35mg, Iron: 1.5mg.






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